For those who may have missed Byron's Facebook post here is the first of his regular Blogs that will appear on this site and what a topic to start with, one that will certainly get members of this club talking.
Posted by Warren.
Tokyo Marathon 2015
Read John McGann's great report on last month's Tokyo Marathon.
Does caffeine enhance your running performance?
Apparently so as caffeine stimulates our central nervous systems by blocking adenosine, a neutrotrasmitter that causes us to feel fatigue. Pip Coates has the lowdown in an article published earlier this month.
Park Run Campbelltown
Parkrun Campbelltown is held every Saturday morning at Raby Oval at 7am. It's a great 5km course that is suitable for runners of all levels. It's also free! Click on this link for more info.
2015 Club Membership Fees Are Now Due.
Membership fees for 2015 are now due. Fees can be paid to our new Treasurer Bob Paxton after a Sunday Run or via EFT.
If you have previously completed our membership form and your details remain the same you do not have to complete another form. However, if you are new to the club or your details have changed please ensure you complete a Membership Form (as attached) with your new details.